Different nutrient requirements in both sexes are related, for example, to slightly different metabolic mechanisms, but also to different environmental conditions and lifestyle. It is generally assumed that men, due to their higher blood volume, bone and muscle mass, need more vitamins and minerals than women. Diet is not always able to provide 100 percent of the necessary ingredients, especially when it comes to increased physical exertion. This is when dietary supplements for men come to the rescue.
Potassium and magnesium for men
The correct level of these elements in the body is primarily responsible for the proper functioning of muscles, including the heart. Magnesium also has a beneficial effect on the functioning of the nervous system, which is why it is recommended for people exposed to stress and having sleep problems. Supplementing these elements is of great importance for people who drink a lot of coffee and tea and do sports.
When choosing a preparation with magnesium or potassium, it is worth paying attention to the content of ions in the product and the chemical form of the compound. Ideally, these are organic forms, such as lactate, citrate or hydrogen aspartate, or chloride. We have several preparations recommended by manufacturers for men on the market, such as MenMag, which also contains zinc and vitamin B6, which are very necessary for the proper functioning of the men’s body, as well as maca root extract that adds energy or contains high doses of both potassium and magnesium.
Essential minerals – zinc, selenium, iron
Zinc is a particularly important micronutrient for men, as it is responsible, among other things, for fertility and the proper functioning of the prostate. It is al involved in the synthesis of many proteins, supports the immune system, as well as the healthy appearance of the skin. No wonder that it is found in the composition of almost all supplements for men.
Selenium is known for its high antioxidant potential, i.e. it fights free radicals. This fact is especially important for people who do sports, because it prevents the strenuous degradation of muscle cells.
Iron protects against the development of anemia, i.e. it is responsible for the right amount of hemoglobin in the blood, transporting oxygen to cells. The demand for this element is not as high as in the case of women, because the male body does not lose so much of it. However, in order to maintain vitality, its appropriate level should always be maintained.
Men’s preparations containing zinc, selenium and iron are usually multi-ingredient supplements, also rich in essential vitamins, as well as other macro- and microelements. This type of product includes, m.in, Centrum ON or Vitotal for men. When there is a deficiency of one ingredient, supplements containing zinc, selenium or iron separately are also available on the market. Then the doses of these individual elements are much higher, as is their absorption.
Ginseng for men
Ginseng root not only increases vitality or has a positive effect on the immune system, but above all, which is especially important for men, it increases libido and strengthens erection.
An increase in sexual performance undoubtedly affects a good mood, so it is not surprising that ginseng root extract is so often found in preparations dedicated to men, but also to people who do sports.
Vitamins for men
The most important vitamins that cannot be missing in a man’s diet include: A, E, C and B vitamins. Supplementing them is especially important, as men are usually reluctant to reach for fresh vegetables or fruit. Vitamins A, E and C have a high antioxidant potential, but the latter is particularly important because it is considered an antioxidant that has a positive effect on the condition of sperm, because it protects their DNA and protects against clumping. B vitamins are involved in many biochemical processes in the body, responsible, for m.in others, for hematopoietic processes, the proper appearance of the skin, keeping hair free from gray or detoxification of the body. Vitamins and minerals for men are usually found together in multi-ingredient preparations, which most comprehensively supplement the diet of men.
Vitamins for men over 50.
In fact, the need for vitamins and minerals changes in men only after the age of 45. This means that men at this age should provide the body with more ingredients such as B vitamins or vitamin D and calcium, while some should provide them with slightly less, such as iron. When choosing a preparation for people in this age range, we can confidently reach for vitamins for seniors, such as Centrum On 50+.
When considering which vitamins for men are best to choose, we cannot forget about prostate support preparations. This is especially important in men over 60, when as a result of a drop in testosterone levels, the prostate gland becomes enlarged, which begins to press on the urethra and thus gives a number of unpleasant symptoms. To support the proper functioning of the prostate, you can supplement your diet from the age of 40 with herbal extracts, which are rich in plant sterols, which to some extent replace the effects of androgens. These include flax seeds, pumpkin seeds or saw palmetto fruit. In addition to plant ingredients, prostate supplements also contain vitamins and minerals, thus comprehensively supporting the male body.