Did you know that according to research, only a little more than half of Poles regularly do sports? What exactly are the benefits of regular physical activity? Most of us know that consistent exercise has a positive effect on physical condition. In recent years, a growing body of research has shown that physical activity also […]
How does exercise improve our mental health and well-being? Read More »
According to the 2020 survey “Health, relationships and sex life of Polish women and men during the COVID-19 pandemic” – 66% of respondents are satisfied with the quality of their life. However, it can always be even better, which is why we often look for information on what to do so that the passion does
How does physical activity affect the quality of sex life? Read More »
A lot is said about exercises/workouts in the context of hypertrophy, fat reduction – generally improving body composition, figure (who wouldn’t want to have a bigger bicep or a visible “six-pack”?). It is also not uncommon to mention the impact of physical activity on diabetes, hypertension, or various diseases related to the cardiovascular system. Less
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