How to lose weight in a healthy way? The basis will be to ensure an adequate supply of protein, i.e. to increase the amount of this macronutrient consumed. Protein is definitely an ally of people on a weight loss diet. It has a high satiety index, which means that after eating protein-rich products, we feel […]
Weight Loss Diet – How to Start Healthy Weight Loss – Part 2 Read More »
For many people, a flat stomach is a dream. It turns out that there are effective abdominal exercises to help you achieve your individual goals. However, it is worth doing them correctly and in such a way as not to overload the spine and neck muscles. In the vast majority of cases, abdominal muscle exercises
Abdominal exercises at home – the 6 best exercises Read More »
According to the 2020 survey “Health, relationships and sex life of Polish women and men during the COVID-19 pandemic” – 66% of respondents are satisfied with the quality of their life. However, it can always be even better, which is why we often look for information on what to do so that the passion does
How does physical activity affect the quality of sex life? Read More »
Every month, an average of 10 thousand people search the Internet for a recipe for the perfect weight loss diet. What to eat to lose weight on a diet in connection with the upcoming wedding, holidays, recommendations from the doctor or finally the desire to change your diet. In this article, you will learn what
Weight Loss Diet – How to Start Healthy Weight Loss – Part 1 Read More »
Are you aiming for developed pectoral muscles one of your goals? Then your training plan should include effective chest exercises. Undoubtedly, one of the most popular exercises is the bench press, which most people incorporate into their workout at the gym. But it’s not the only exercise that can help you develop your chest muscles.
The 7 Best Chest Exercises Read More »
It’s hard to deny that women have slightly different needs than men. This also applies to issues related to supplementation. The differences result, m.in from the different functioning of the endocrine system. What should women supplement? What vitamins for women are crucial during sports, pregnancy and menopause? What minerals should a woman take to maintain healthy
What minerals should women supplement? Read More »
A lot is said about exercises/workouts in the context of hypertrophy, fat reduction – generally improving body composition, figure (who wouldn’t want to have a bigger bicep or a visible “six-pack”?). It is also not uncommon to mention the impact of physical activity on diabetes, hypertension, or various diseases related to the cardiovascular system. Less
Exercise and mental health Read More »
The term “diet” is usually associated with numerous sacrifices and an unpleasant feeling of hunger. Such an attitude arose due to the use of more or less justified diets, e.g. single-ingredient diets. They consist of a several-week-long, tiring regime, usually followed by the “yo-yo effect”, i.e. gaining weight again, sometimes resulting in even more body
I want to lose weight: which products to give up? Read More »
One of the most popular muscles, especially in beginners, are the biceps. And there is nothing surprising about it, because most of us like to boast about the size of the biceps brachii muscle. The biceps consist of two heads, a long and a short one. Anatomically, the biceps brachii muscle has one most important
The 4 most important biceps exercises Read More »