There are a lot of different vitamin preparations for children in the pharmacy. There are syrups, tablets, sachets or jelly beans. Their manufacturers outdo each other in ideas on how to encourage young patients to choose their product. As it is commonly known, forcing a child to take something that he does not like is […]
Vitamin sets for children – how to choose the best? Read More »
Different nutrient requirements in both sexes are related, for example, to slightly different metabolic mechanisms, but also to different environmental conditions and lifestyle. It is generally assumed that men, due to their higher blood volume, bone and muscle mass, need more vitamins and minerals than women. Diet is not always able to provide 100 percent
Vitamins: what should men reach for? Read More »
The secret of a nutritious diet is to give up highly processed products and replace them with unprocessed products or products with the least degree of processing. What should proper nutrition be like? What products to choose and what to eat? You will find the answers to these questions among the 10 principles of healthy
Healthy eating – the 10 most important rules of healthy eating Read More »
Did you know that according to research, only a little more than half of Poles regularly do sports? What exactly are the benefits of regular physical activity? Most of us know that consistent exercise has a positive effect on physical condition. In recent years, a growing body of research has shown that physical activity also
How does exercise improve our mental health and well-being? Read More »
Caring for health and well-being is not only a temporary trend, but also a lifestyle that we are happy to follow. More and more people are looking for ways to strengthen their body and provide the necessary nutrients needed for its proper functioning. What should a balanced diet look like and what meals should it consist
What should a balanced diet look like? 10 rules Read More »
Physical activity, along with a balanced diet, hygienic sleep and reducing exposure to stress, is a key element of a health-promoting lifestyle. It is very important to take it regularly. Regular movement is associated with many benefits for physical and mental health. Learn about the main benefits of physical activity.
Know the main benefits of regular physical activity Read More »
The words diet, menu are mostly associated with drastic rules, with numerous sacrifices, eating tasteless dishes and washing them down with still water. Many will add to this hard training, which discourages them from taking up the fight for a better figure, but also for fitness.
Menu on a diet – the most important rules and recommended products Read More »
Dietary supplements and vitamins for seniors are available without a prescription in our online pharmacy. The catalogue includes preparations dedicated to people over 50 years of age. The products are enriched with natural ingredients of plant origin (e.g. Ginseng, Ginko Biloba), which are a helpful agent in maintaining vitality and a healthy body. Vitamins for
Vitamins I for seniors 60, 70 and 80+ for memory, heart and concentration Read More »
Work on the figure cannot be limited only to the upper body. Leg training is a must-have of any training plan and should not be overlooked under any circumstances! Leg exercises, which for years were neglected and associated primarily with professional bodybuilding, have now returned to the favor of all lovers of physical activity. Where
Remember the leg day! How to build powerful legs? Read More »
Which vitamins and minerals are worth looking for in supplements for men and which in preparations for women? What deficiencies are seniors exposed to? We suggest how to choose the best vitamin sets.
Vitamins for seniors, for women and for men Read More »